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My good friend, Jane Hogan, joins me today for this week’s podcast, to bring you NEW tools you can use to shift your perception and release pain.
- What breathwork is: why you need to breathe in a certain way and the many health benefits that can accrue
- How Jane got very sick but, curled up in pain, heard this voice (I kid you not!) that got her back in the saddle
- How the mind, body, and breath can all work together to reduce pain and inflammation - the science
- How EMFs and other toxins can create a perfect storm leading to many chronic health conditions
- Breathing is the #1 detox pathway in your body - it’s a sort of natural cellular/bacterial off-gassing process
- How to find a breathwork practice that works for YOU - without creating overwhelm and negative thinking about what you should be doing
- How to deal with the “I can’t think. My mind’s racing all the time” scenario
And get Jane’s powerful 6 minute guided breathing exercise! (We do it together.)
Also, if you haven’t heard about her upcoming summit, she has spent the last few months gathering over 45 experts to share effective, scientifically proven solutions and active practices to break free from what’s causing your pain.
I am speaking on Day 2, July 19, on EMFs as a Root Cause of Pain.
