Have you always secretly wanted a garden but didn’t know where to start? Then this week's podcast is
for you….
Today, I am delighted to sit down with an amazing colleague, Katie Oglesby - an edible garden designer and holistic health coach who is on a mission to help people become courageous and informed advocates for their well-being.
[03:06] Are you chemically overloaded? The WARNING signs..
[05:18] How to be more intentional with what YOU grow in your garden, and how to reconnect with yourself
[09:15] Growing your own food, is it really worth it?
[16:47] What does growing INTENTIONALLY mean? PLUS How to know which plants grow best in what season
[22:26] Don’t have a garden? Here’s how to reconnect with nature
[32:20] The garden-to-table, seat-to-plate lifestyle, is it really possible for everyone?
[36:45] Where to start if you don’t enjoy gardening (low maintenance & economical tips)
[46:18] The EMF protective qualities of certain plants (take note!)
Spring is in the air…. I couldn’t think of a more perfect time for this discussion on sustainable, healthy habits of using the power of
gardening (even if you don’t have a garden!!) with the healing power of food as medicine in our modern lifestyle.
