It’s wonderful to spend time in a tropical forest, as I was fortunate enough to do during my recent Asia trip, but….
In today’s presentation I will be sharing 2 powerful (science-backed) ways to get the benefits of forest bathing without leaving your front door.
Let me give you some more information here, on why this topic is so important to my work and to those I support.
Forest bathing, also known as shinrin-yoku in Japan, is the practice of immersing oneself in nature
and fully engaging all of your senses to connect with the environment - especially breathing and taking in the scents of the forest.
There are SO many benefits from Forest bathing (and via these benefits, the very real increase in detoxification from EMFs and other
toxins).
- Reduced stress and anxiety: Spending time in nature has been shown to lower levels of the stress hormone cortisol and reduce symptoms of anxiety.
- Boosted immune system function:
- Improved sleep quality: Exposure to natural light and fresh air can help regulate sleep patterns and improve sleep quality.
- Increased energy levels: Forest bathing can help to reduce fatigue and increase energy levels - and increase exposure to natural light.
- Lowered blood pressure and heart rate: Spending time in nature has been shown to lower blood pressure and heart rate, which can help to reduce the risk of
heart disease and stroke - all of which is impacted by EMF toxicity.
- Improved mood: Being in nature and immersed in forest bathing can help to boost mood and reduce symptoms of depression.
- Forest bathing provides an improved sense of well-being: Forest bathing can provide a sense of calm and relaxation, as well as a deeper connection to the natural world, which can contribute to an overall sense of well-being.
I only offer this mentorship ONCE per month at a special discounted rate, and this is the most powerful healing work that I bring to my community.
Today’s MENTORSHIP presentation goes out LIVE at 12 midday ET today, I hope to see you there!
Lloyd Burrell
ElectricSense
Live a naturally healthy life in our electromagnetic world!
PS: When you sign up, you also get access to the previous modules in the Mentorship
private members area, including: