Did you know that poor sleep is linked to cardiovascular disease, impaired immune function, anxiety and depression, memory and focus problems, and an increased risk of Alzheimer’s? This new eGuide is a simple tool that can
really help.
As you navigate a world that is surrounded by “invisible” EMFs, your approach to wellness must be multi-pronged: avoidance & protection and detoxification.
Sleep is probably the most powerful, simple, and sometimes elusive of detoxification routes. It is ALSO one of the most vulnerable periods of your entire day (not least because nighttime EMF exposures inhibit your ability to produce melatonin.)
Not only is this a VITAL pathway to detoxification, one of the fastest and best ways to restore well being and help you feel better is simply to get more deep sleep.
Even if you’re getting quality sleep, you may be able to do better.
Specifically, we all need Stage 3 NREM deep sleep. This is the stage that restores your body so you can wake up refreshed.
Only during this cycle does your body repair cells and flush out toxins. I hope this eGuide supports your sleep and well being.
To your highest health,
