Hi ,

If you’ve been struggling with sleep—and I know this to be the case with many in my community—I highly recommend you download this free eGuide:

Download: 23 Surprising Things Wrecking Your Sleep - and How to Fix Them for Good 

Inside, integrative health expert Jason Prall reveals how subtle lifestyle habits, environmental stressors, and EMFs may be interfering with your ability to fall asleep, stay asleep, and wake up restored. (I’ve included some of the scientific research in the footer.)

You’ll learn how common patterns, like eating dinner too late, keeping your WiFi on overnight, or unknowingly suppressing MELATONIN, can totally disrupt your circadian rhythm and compromise the quality of your sleep.

And these aren’t fringe theories. They’re deeply rooted in both circadian biology and the lived wisdom of some of the longest-living people on the planet.

• Learn how irregular meals and elevated glucose disrupt your overnight repair systems
• Discover the impact of blue light and EMFs on circadian hormones
• Explore why "just falling asleep" isn’t enough—it's the quality of sleep that matters
• Discover 23 subtle shifts that can help restore deep sleep and natural energy

Tap this image to download your eGuide now.

This isn’t about sleep hygiene tips you’ve heard a dozen times! 

It’s about retraining your body to recognize safety, rhythm, and repair—and removing the hidden stressors that are short-circuiting your rest.

When you download the eGuide, you’ll also unlock complimentary access to Jason’s 9-part docuseries, The Human Longevity Project, premiering June 30.

In it, he travels to longevity hotspots around the world—from Ikaria to Okinawa—learning directly from elders in their 90s and 100s, and uncovering how their natural environments support resilience, longevity, and exceptional sleep quality.

Click here to download the guide and reserve your seat!

To deeper rest and greater vitality, 

Lloyd Burrell
ElectricSense
Live a naturally healthy life in our electromagnetic world!

PS In the early hours of yesterday morning we arrived on the lush Greek island of Corfu in the Ionian Sea for a few days. Here are a few pics from my first day wandering around  Palaiokastritsa. 

Scientific Citations and Studies

“Cellular phones: are they detrimental?” [sense of fatigue (31.6%)] Pubmed

“Variations in electroencephalography with mobile phone usage in medical students” [sleep disturbances (28.6%), and fatigue (19%)] Pubmed

“The role of electromagnetic fields in neurological disorders” [...EMFs' effects on neurological disease and associated symptoms, such as headache, sleep disturbances, and fatigue.] Pubmed

“Electromagnetic hypersensitivity--an increasing challenge to the medical profession” [who showed symptoms that included fatigue, dizziness, headaches, problems with concentration and memory, and sleep disturbances.] Pubmed