Here are a few highlights to support you:
- [02:36] How crippling joint pain
after emotional trauma and stress led Jane to a breaking point—and a revelation
- [12:35] What personality traits to look for to identify if your nervous system is stuck in defense mode
- [15:36] Why people
with chronic pain often have digestive problems
- [17:30] You’ve tried EVERYTHING: meds, diets, supplements, even hydrogen water—but you’re still in pain. Unresolved stress might be the real cause
- [33:47] The
DESIGN Blueprint: a 6-step process to retrain the brain, shift emotional patterns, and build safety in your body
- [35:14] How breathwork and visualization paired with music can help rewire the nervous system and bring in calm and POSSIBILITY
- [40:35] The KEY to releasing resentment and creating space for healing
- [43:23] How pain is a teacher and a gift, “Life will present people and circumstances to reveal where you’re not free”
- [45:20] How play, connection, movement, and curiosity are essential to healing
- [50:08] A quick exercise to breathe LOVE into your pain + why you should reframe pain as a signal asking for attention, not something to avoid
*Chronic pain is your brain’s way of trying to protect you. But if your nervous system stays “stuck” in that protective mode, the pain will just keep hanging around. And one of things that has become abundantly clear from my research is that many people who are ‘EMF sensitive’ also have highly sensitive nervous systems. Which is one of the reasons Jane’s work is
so relevant….
If you’re dealing with unexplained pain or EMF sensitivity, or just want to understand how your mind and body work together to protect and heal, this podcast episode is packed with practical insights and hope to support you on your healing journey.
