Hi ,

Before I share today’s podcast link, I want to encourage you to click the image below and grab Debra’s free 10-Day Hot, Not Bothered Challenge, and bonuses. 

We know that women are especially vulnerable to EMF and frequency disruption, especially after the age of 40, and this Challenge is specifically designed to help those women improve strength and energy, with simple, user-friendly fitness strategies.

Now, onto today’s news.

My latest interview is live and you have 48 hours to listen. 

Debra Atkinson is a fitness and a health expert and pioneer in menopause, who has helped more than 275,000 women reclaim their vitality. In our conversation, we explore one of the most effective and natural ways to detox from EMFs and other man-made harmful frequencies: movement.

This conversation is packed with practical tips you can apply right away to protect and strengthen your health in an increasingly toxic world.

Here are some timestamps to help you get the most out of this conversation. 

1. 0:00 - Introduction
2. 1:50 - The real state of exercise has not changed in decades
3. 4:39 - Importance of Exercise (Detoxification)
4. 6:35 - Why some people like exercise, and some people don’t
5. 8:48 - It’s just about moving
6. 10:54 - Would you take the magic pill? 
7. 13:20 - Feeling good feels good
8. 16:17 - Toxins beyond the physical (and why exercise helps) 
9. 21:10 - Negative emotions and exercise
10. 25:12 - Rebounding and the benefits
11. 28:50 - Whole body vibration plates - an energetic exchange
12. 30:06 - VO2 Max: Cardiovascular health markers
13. 32:20 - Muscle training is equally as important as cardio
14. 33:40 - Insulin resistance in women of a certain age
15. 35:25 - The Big Opportunity
16. 37:01 - Exercise can be an addiction
17. 39:04 - It doesn’t have to be big
18. 40:25 - You start losing muscle at 30 
19. 41:25 - How do you start exercising?
20. 43:00 - Suggestion #1 - create a routine
21. 43:40 - Suggestion #2 - total body strength training two times a week
22. 45:50 - No benefits zone
23. 49:30 - Find the fun 
24. 51:30 - Music might be the movement maker you need
25. 52:30 - Final important thoughts 

Movement is more than “just exercise.” It helps your body eliminate toxins by supporting circulation, lymphatic drainage, and the natural processes that keep you well. Debra explains how to use it strategically, even if you are starting small or feel out of shape.

We talk about something both simple and powerful: How movement can help you detoxify from EMFs and other man-made harmful frequencies, and why exercise is especially important for women after 40 years old. 

Movement is one of the most effective ways to help your body eliminate toxins. It supports circulation, lymphatic drainage, and the natural processes that clear unwanted substances from your system. 

Debra will share how to make this work for you, even if you are starting small or have not exercised in a long time.

To your health,

Lloyd Burrell
ElectricSense
Live a naturally healthy life in our electromagnetic world! 

P.S. This interview was a lot of fun, and loaded with great information. The full interview will be open for 48 hours only. Listen now before it expires.