Use the timestamps below to jump straight to the topics that matter most…
[02:27] How 1 in 5 adults have mental illness, 50% start by age 14, and
suicide is the #2 cause of death for teens
[07:40] How medications only target 1–2 brain pathways, but there are big missing pieces
[08:59] FACT: Nutrition is 3x more powerful than antidepressants in treating depression (SMILES trial proves it)
[13:30] The link between Wi-Fi and cell phones with depression, headaches, irritability, memory loss, and gut microbiome damage.. (the research)
[18:29] How just 2 minutes of daily “exercise snacks” can have a big impact on your health
[21:52]
The ‘power food’ to fight brain inflammation from EMFs, toxins & pollution
[25:24] 80% of chronic insomniacs develop depression/anxiety – how screen habits can make or break your sleep
[31:29] How to identify if you have TRAUMA (even if you don’t realize it) – how it could be silently
sabotaging your health & what you can do
[38:21] Movement, the REAL medicine for your brain and immune system – not the marathon you ran years ago, but the simple steps you take today
[43:13] How reducing EMFs through simple home changes can improve health and mental well-being
If this resonates, do not miss Dr. Mondala’s Integrative Mental Health Summit. You can register today and get access to the full schedule of expert sessions.
