Did you know that there is a whole body of science now devoted to sleep?
It seems we know so little about sleep and yet there exists over fifty years of research on brain activity and physiological patterns of sleeping.
We do know that sleep is not the passive state it was once considered it to be.
Thomas Dekker said, “sleep is that golden chain that ties health and our bodies together.” That was back in the 17th century. It turns out that he was right.
Sleep is now known to be a highly active process. If you want to improve anything, it starts with sleep. Sleep heals illness. It reduces stress. Like diet and exercise, sleep is a pillar of wellness.
