Most older people can't imagine taking part in a 26-mile marathon or a 112-mile bike race.
And even if they like to swim, they can't imagine pushing themselves to swim for 2 miles.
That's why Dr. David Minkoff's story is so fascinating.
David is 70 years old, and amazingly, he competes in several Ironman triathlons a year!
These races combine a 26-mile marathon, a 2-mile swim and a 112-mile bike race into one, non-stop competition!
I'm guessing you're not intending competing in an Ironman anytime soon:)
But I'm also guessing you'd like to know David's secret.
What keep's him so strong and healthy and packed with lean muscle?
How does he stay injury-free?
Well, David's secret has nothing to do with stretching, warming up, lifting weights, or drinking protein shakes.
Instead, it comes down to a 5-second "trick" that David does every morning.
Lloyd Burrell
ElectricSense
