While the world seems to shift on its axis, one thing is clear, now is not the time to get caught up in all the fear and anxiety.
Instead, let's focus on what we can do to improve our health, and more particularly what we can do to improve our immune systems.
I might sound like a broken record, but this is more true than ever!
There is nothing more important to ensure you have a strong immune system than sleep.
When you sleep, your body makes the important T-cells, the white blood cells that fight off infection and arrest viruses before they can proliferate.
For instance, the #1 reason why people get the common cold is because their immune system is worn down from lack of quality sleep.
If you sleep like a baby and wake up every morning feeling fresh and invigorated you can take a pass on this one.
When you sign up, you get all this:
+ 16 eBooks from health experts
+ 40 incredible expert talks
+ 2 bonus expert talks on sleep, immunity and COVID-19
Short on time?
If you’ve not already seen it, watch my talk on how EMFs impact your sleep and how to protect yourself.
Here are 3 other talks I recommend:
+ Drain Your Brain to Improve Sleep, Dr. Jay Davidson
+ How to Be Better in Bed, Dr. Michael Breus
+ Are You Wired for Sleep Deprivation?, Dr. Tom O’Bryan
